Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps people understand how their thoughts, emotions, and behaviors are connected. By identifying and changing unhelpful thinking patterns and behaviors, clients learn to manage anxiety, depression, and emotional difficulties more effectively. CBT focuses on the present and offers concrete tools to develop healthier ways of thinking, feeling, and living..

CBT can help with:
• Anxiety and panic attacks
• Depression and low mood
• Stress and overthinking
• Phobias and obsessive thoughts
• Relationship and communication difficulties
• Low self-esteem or self-criticism
• Behavioral patterns that feel stuck or self-defeating

 

Cognitive Behavioral Therapy (CBT) is an effective, research-based approach that helps create real and lasting change.
By becoming aware of automatic thoughts and behavioral patterns, clients learn new ways to respond to life’s challenges.
CBT offers practical tools to reduce anxiety and stress, improve mood, and build healthier, more balanced perspectives

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I treat at my clinic in Berlin or online on Skype or Zoom.
The session lasts 50 minutes
The sessions are provided in English or Hebrew, but I do also speak French and German.

I work with adults and with these and other issues:

  • Anxiety
  • Depression
  • Stress
  • Low Self esteem
  • Life transitions
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