Psychodrama combines psyche (mind) and drama (action).
Developed by psychiatrist Jacob L. Moreno in the early 20th century, it is an experiential therapeutic method that uses role-playing and creative expression to explore emotions, thoughts, and relationships.
Psychodrama uses role-playing and dramatic techniques to foster a greater understanding of one’s inner world and relationships.
Rather than merely talking about challenges, psychodrama transforms them into action.
Participants recreate real or imagined life situations, embody different perspectives, and explore new ways of responding to them. Through movement and role exploration, we gain deeper insight, release emotional blocks, and open space for change.
At the heart of psychodrama lies the connection to our innate creativity and spontaneity.
This connection becomes a gateway to self-discovery, helping us understand ourselves and others more fully, and allowing healing and growth to emerge naturally.
We recreate real-life scenarios (whether lived or imagined), embodying and confronting our feelings and thoughts. Through action, we overcome barriers and experiment with alternative options.
Who is psychodrama for?
- Psychodrama is for anyone interested in personal development and deeper self-awareness.
- No prior experience or artistic ability is needed—only a willingness to bring yourself and your life stories into the process.
- Psychodrama is for anyone interested in personal development and deeper self-awareness.